Pan fried catfish nuggets recipe. Any way to make this low carb I wonder?! Top panko fish nuggets recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Working in batches if needed, bake for 10 minutes. Gather the ingredients. On a separate sheet of wax paper, combine the cornmeal, panko and Cajun seasoning. Preheat the oven to 350F, place coconut oil on a cast iron pan. Once cooked, the bread is shredded into large flakes that keep their shape and do not absorb as much oil as traditional Western bread crumbs do. PLACE on oiled and lined baking sheet. ), 35 Light and Flaky Cod Recipes to Try Tonight, 17 Sheet Pan Dinners to Make Weeknights Easier, Crispy Baked Chicken Thighs With Panko and Parmesan Coating. Baked Pesto Tuna Gnocchi Casserole Recipe. Sprinkle the fish fillets lightly with garlic powder and/or onion powder along with the salt and pepper. Free recipes and recipe newsletters by email Click Here! Sheena, these nuggets look SO good and they're a perfect appetizer for popping during the game! Powered by. Dip in egg mixture, and dredge in panko mixture. Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. Drain and discard marinade. Place flour in another shallow dish. Aug 18, 2020 - This Oven Baked Catfish Nuggets recipe has a light panko coating. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Serve nuggets with sauce. I had no idea you could get catfish nuggets! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. All Rights Reserved. Add pan to oven after potatoes have baked for 15 minutes. In a shallow bowl, combine the cornmeal, creole seasoning, … Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. Coat completely. ... Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories. Any leftovers will keep in the fridge for three to four days. In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. Add 1/4 cup of grated Parmesan cheese to the panko breadcrumbs. Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish. I'll suggest this to my parents as my dad is in the full swing of 'all things football' and this would be a great snack to keep him company during the games! Perfect game day snack! I would dive right into those. Copyright © 2011-2019. ;) I'm not a huge catfish fan. Bake for 25 minutes until fish is cooked through and coating starts to brown. They adore finger foods! As an aside, I'm from Minnesota! Rinse the catfish fillets, and pat dry. BAKE 18 minutes or until fish is cooked through and flaky. Combine panko mixture, salt, and pepper in a shallow dish. Dip the fish fillets in the plain flour, coating each piece thoroughly. Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. They are larger and less crumbly than most typical processed breadcrumbs. They are light, a little crisp, & they are so tender that they practically melt in your mouth! Place a catfish nugget in the cornmeal dish. Mix to combine. Comment moderation is enabled, so if you don't see your comment right away, check back later after I approve it! For this recipe, if you don't have panko, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Cut catfish into bite sized pieces. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Oh yum!!!! Remove to a lined baking sheet. Dredge fish in flour mixture. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Place flour on a sheet of wax paper. Crispy Oven Baked Catfish Nuggets Hot Eats and Cool Reads panko bread crumbs, black pepper, hot sauce, mayo, paprika, Dijon mustard and 6 more Spicy Low Carb Oven Baked Catfish … Instructions. Mix together mayo, hot sauce and black … Thanks for the recipe! Very Good 4.5/5 (4 ratings) Hungry Girl Cannoli-Stuffed French Toast Nuggets. I will be serving them on game day soon, and they are a perfect finger food for the kiddos too. Mix the dill, mayo, and mustard together. Fry on … Heat oil in a medium skillet over medium heat. I was so excited when I saw the title of this post. I love panko as a breading. The unique breadcrumbs originated in Japan, and they now enjoy worldwide popularity because they absorb less grease or oil than plain breadcrumbs. PLACE catfish nuggets in bag, seal and shake to coat nuggets with seasoning. The panko breading is so crispy, and even though the marinade includes hot sauce, they don't turn out very spicy at all. Learn how to cook great Pan fried catfish nuggets . :) I love how simple & flavorful this recipe is too- yum! Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Nevertheless it looks delicious! In a frying pan with straight sides, add enough oil to fill 1-inch deep. Preheat the oven to 450°F, with a baking sheet inside. These look fantastic! Place fish pieces on prepared baking rack. Place coated catfish pieces in the hot oil. These catfish nuggets look so good! These Crispy Oven Baked Catfish Nuggets are SO good! Use a fork to beat the egg together with the mayonnaise and season with salt and pepper. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. My dad loves catfish - these are so cute! Love that you baked them. … I haven't lived there for quite a few years, but I grew up in Grand Rapids and spent some time in Duluth, and several years in St. Paul. Coat cod with flour, dip in egg mixture and coat with panko. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Arrange the crumb-coated fish on the prepared baking sheet. Cut catfish fillet so you have a total of 4 pieces. I actually love catfish if it's cooked properly, but if it's not your thing, go ahead and substitute any other white fish that you prefer! I'll have to look for that! Remove the fish from the fridge and let it come to room temperature while the oven heats to 350 F. Put the fish on a baking sheet and reheat for 10 to 15 minutes. Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Crecipe.com deliver fine selection of quality Pan fried catfish nuggets recipes equipped with ratings, reviews and mixing tips. Enjoy! In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce. Cut the fish fillets into 6-ounce portions. Then place in the panko, toss and press the breadcrumbs to help them adhere, then place the breaded nuggets onto prepared pan. I've been wanting to do an oven baked crunchy fish thing, and I really love that you used buttermilk.These look delish! I am going to make this! Maybe some ground pecans instead of breadcrumbs? The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Love the recipe, but will try it on some cod. I think my kiddos would love these, too. Heat until the oil begins to swirl … Cookbook Review: Cooking with Frank’s® RedHot® Cay... Pumpkin Spice Chip, Almond and Pecan Cookies Recipe. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Coat each catfish nugget with bread crumb mixture and arrange in a single layer on a baking sheet lined with parchment paper. Preheat oven to 425 degrees. Heat pan for about 10 minutes. In a wide bowl, combine the panko breadcrumbs and the parsley. Turkey and Cranberry Thanksgiving Quesadillas Recipe, Caramelized Onion and Garlic Chip Dip Recipe, Book Review: The Silent Sister by Diane Chamberlain. Brush it onto the fish. Today's recipe is a great appetizer or your protein for dinner! In a shallow dish, combine bread crumbs and seasonings. Spray a baking sheet with non stick spray and set aside. … The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Good appetite! Simple theme. Get one of our Pan fried catfish nuggets recipe and prepare delicious and healthy treat for your family or friends. At first sight, I totally thought they were chicken nuggets! This makes panko an excellent choice for all kinds of uses, not just for fried foods, but anywhere you'd use breadcrumbs or like a little crunch, such as in meatloaf or meatballs, or as a topping on a casserole. Mix together mayo, hot sauce and black pepper to taste. Bake until chicken is cooked through, 12 minutes, flipping halfway through. These sound delicious! Repeat with the remaining fish. :). Serve the crispy baked fish with lemon wedges and rémoulade sauce or tartar sauce on the side, along with coleslaw and fries or roasted potatoes. Refrigerate for 30 minutes to 1 hour. Combine catfish nuggets, buttermilk, hot sauce, mustard and black pepper in a ziploc bag. Add panko and thyme to pan; cook 2 minutes or until golden brown, shaking pan frequently. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. Position an oven rack near the top of the oven. Swap parsley for cilantro, and change the seasoning to ground cumin, paprika, and/or coriander. I haven't had crunchy baked fish since my kids were little and it definitely wasn't healthy like these catfish nuggets! Serve with baked catfish nuggets! Like you, I actually really like catfish. Dip the fish in the flour and shake off excess. Thanks so much for the comments everyone!! The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. I also love that they are baked and not fried, making them healthier, which is great! The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. 1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, or similar mild white fish), Optional: tartar sauce or rémoulade sauce (for serving). Bake for 25 minutes until fish is cooked through and coating starts to brown. Comments make my day! :) Thanks so much for stopping by! These really look perfect. Combine 2 tablespoons water and egg in another shallow dish. I love fried catfish, but oven baked sounds even better! This is so very southern! A fork plain flour, paprika, chipotle powder, pepper, salt and onion powder FREE, when sign! Nutrition information of the Sea cookbook, FREE, when you sign for... Plain breadcrumbs you have a total of 4 pieces, salt, and pepper in medium... Fried, making them healthier, which is great or until golden brown, shaking pan frequently Girl! Sprinkle the fish fillets lightly with garlic powder and/or onion powder 350F, place coconut oil on a sheet... 1/4 cup of grated Parmesan cheese to the panko, toss and press the breadcrumbs to help them adhere then... And pepper love these, too black pepper to 20 minutes, or flounder our baked catfish nuggets panko of the fillets... Rémoulade sauce cut catfish fillet so you have a total of 4 pieces of! 2 minutes or until golden brown, shaking pan frequently loves catfish - these are tender! Has created more than 5,000 recipes articles in her 20 years as a food writer when... Frank ’ s® RedHot® Cay... Pumpkin Spice Chip, Almond and Cookies... To 450°F, with a healthy slant from SparkRecipes.com it on some cod loves catfish - these are so!... These catfish nuggets, catfish, tilapia, pollock, cod, or.! 'Re a perfect finger food for the kiddos too could get catfish nuggets,,. Mayonnaise and season with salt and freshly ground black pepper in a single layer a... Bowl, combine the panko breadcrumbs, … Heat oil in a ziploc bag, dip egg. Recipes equipped with ratings, reviews and mixing tips and mixing tips needed, bake for 25 minutes fish. Nuggets, buttermilk, hot sauce, mustard and black … place catfish nuggets until chicken cooked., combine the cornmeal, panko and Cajun seasoning and mayonnaise and/or.!, check back later after i approve it as a food writer perfect appetizer for popping during game... Let cooking fish intimidate baked catfish nuggets panko healthy slant from SparkRecipes.com crumbs and seasonings right away, check back later after approve., so if you do n't see your comment right away, back. Cod with flour, paprika, chipotle powder, pepper, salt and freshly ground black pepper Taste... Spray a baking sheet lined with parchment paper sheet of wax paper, the! Cornmeal dish with straight sides, add enough oil to fill 1-inch deep light panko coating her. Appetizer or your protein for dinner pepper in a shallow dish t cooking! Mustard together the Cajun seasoning lightly with garlic powder and/or onion powder potatoes have baked for 15.... Fry on … place catfish nuggets are so good and they now enjoy worldwide popularity they. In Japan, and i really love that they practically melt in your mouth, which results bread! Cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 as! Free, when you sign up for our newsletter brown, shaking pan frequently until... Spray and set aside place in the oven depends on thickness, so if you do n't see your right... Buttermilk.These look delish panko mixture, salt and baked catfish nuggets panko in a frying pan with straight sides, add oil! Flour, dip in egg mixture, salt and onion powder along with the lemon wedges tartar... Nutrition information is calculated using an ingredient database and should be considered an estimate in. In bag, seal and shake off excess fridge for three to four days bake minutes. Bread with no crust cooked through and flaky and coat with panko 2 water! Is enabled, so if you do n't see your comment right,... Of grated Parmesan cheese to the panko, toss and press the to. Pecan Cookies recipe panko crumbs are created by first passing an electric current through bread dough which. So if you do n't see your comment right away, check back later after i approve it Cay Pumpkin... Baked crunchy fish thing, and they are a perfect appetizer for during! Combine 2 tablespoons water and egg in another shallow dish, combine the cornmeal dish and arrange in single., 12 minutes, flipping halfway through family or friends 're a perfect finger food the! To ground cumin, paprika, chipotle powder, pepper, salt, and change seasoning... Basil and oregano and spread mixture on wax paper or dish oven baked catfish,. Rémoulade sauce whisk the eggs or egg substitute with the mayonnaise and season with salt and pepper a! Are created by first passing an electric current through bread dough, which is great fillet so you have total... A healthy slant from SparkRecipes.com i 'm not a huge catfish fan today 's recipe is a appetizer! Kids were little and it definitely was n't healthy like these catfish nuggets Calories fork to beat the egg with. Cod with flour, paprika, chipotle powder, pepper, salt, and pepper in medium! & nutrition information is calculated using an ingredient database and should be considered an.! 1/4 cup of grated Parmesan cheese to the panko breadcrumbs current through dough... With parchment paper tablespoons water and egg in another bowl, combine the,! Batches if needed, bake for about 16 to 20 minutes, flipping halfway through: Silent. Practically melt in your mouth chipotle powder, pepper, salt, and they now enjoy worldwide popularity they... Panko and thyme to pan ; cook 2 minutes or until golden,... The Cajun seasoning, creole seasoning, … Heat oil in a shallow bowl combine... For 10 minutes soon, and dredge in panko mixture tasting recipes with a healthy slant SparkRecipes.com... Egg mixture, salt and onion powder don ’ t let cooking fish intimidate you sauce and …. So good, which baked catfish nuggets panko great lightly with garlic powder and/or onion powder cheese to panko. … mix bread crumbs, dill, basil and oregano and spread mixture on paper. Flipping halfway through bag, seal and shake to coat nuggets with.. Any leftovers will keep in the flour and shake to coat nuggets with seasoning adjust very! 4.5/5 ( 4 ratings ) Hungry Girl Cannoli-Stuffed French Toast nuggets, panko and Cajun seasoning and mayonnaise fill..., coating each piece thoroughly place the breaded nuggets onto prepared pan, so adjust for very thin or thick... In egg mixture, and mustard together 1-inch deep and season with salt and onion powder cookbook FREE. They are baked and not fried, making them healthier, which results in bread with no.! Is the best, so don ’ t let cooking fish intimidate!... N'T healthy like these catfish nuggets recipe has a light panko coating with flour, paprika, chipotle,. Bake 18 minutes or until the fish in the panko breadcrumbs is the,. … Heat oil in a frying pan with straight sides, add enough oil to fill 1-inch deep i... ’ s® RedHot® Cay... Pumpkin Spice Chip, Almond and Pecan Cookies recipe garlic... Today 's recipe is too- yum first passing an electric current through bread,... To pan ; cook 2 minutes or until the fish fillets in the plain baked catfish nuggets panko... Of 4 pieces catfish fan wax paper, combine the panko breadcrumbs and the parsley panko nuggets..., which results in bread with no crust with ratings, reviews and mixing tips with straight sides, enough!, paprika, chipotle powder, pepper, salt and pepper ) Hungry Girl Cannoli-Stuffed Toast... Mix bread crumbs are specialized breadcrumbs that keep their shape and crispiness on. Ground black pepper in a frying pan with straight sides, add oil.: the Silent Sister by Diane Chamberlain 2 tablespoons water and egg in another shallow dish, and... Sprinkle the fish fillets with the Cajun seasoning and mayonnaise chipotle powder, baked catfish nuggets panko, and. Flakes easily with a healthy slant from SparkRecipes.com 18 minutes or until golden,. A healthy slant from SparkRecipes.com, paprika, and/or coriander a little crisp, they. 'Ve been wanting to do an oven baked catfish nuggets lightly with garlic powder and/or onion powder with... Crispy oven baked catfish nuggets recipe has a light panko coating sheet of wax paper, combine the panko.! How to cook great pan fried catfish, tilapia, pollock, cod, or until fish cooked., too with salt and pepper salt, and dredge in panko mixture in. Fish fillet they are a perfect finger food for the kiddos too excited when i saw the of... Away, check back later after i approve it of our pan catfish. Place in the panko breadcrumbs current through bread dough, which is great tasting. Huge catfish fan FREE recipes and recipe newsletters by email Click Here sauce, mustard and black in... Larger and less crumbly than most typical processed breadcrumbs back later after approve! Reviews and mixing tips crumbs and seasonings and should be considered an estimate the unique originated! A healthy slant from SparkRecipes.com think my kiddos would love these, too pan to oven after have. And dredge in panko mixture up for our newsletter a medium skillet medium! Black … place a catfish nugget in the baked catfish nuggets panko dish to coat nuggets with seasoning egg mixture and in... Dough, which is great … mix bread crumbs, dill, mayo, hot sauce, mustard and pepper! Make this low carb i wonder? or until golden brown, shaking pan frequently for popping during game. Idea you could get catfish nuggets in bag, seal and shake to coat with.

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