1 season the fish with salt and pepper. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Only logged in customers who have purchased this … Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Photo by Food Network. - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … Cover with … Once the water is boiling, add the potatoes. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. HI THERE.. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. I'm Blessing and I'm glad to meet you. Category: Uncategorized. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. Subscribe to our e-mail newsletter to receive updates. Continue stirring for another minute… Add salt and pepper to taste, and serve hot. Compare. © 2021 Global Food Book. Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. TILAPIA FISH PEPPER SOUP. #fish #stew #coconutmilk The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. There are no reviews yet. The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). Tilapia ,Red Fish etc. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Although this fish is low carb and light, you won't be sacrificing flavor. Many people love tilapia because it … Add to cart. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. Add the tilapia fish into a clean pot and place on heat. Add Sprinkle lightly with paprika. 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. This is a sour broth soup with tilapia fish … Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. So, I decided to make him some Tilapia soup. Maritime Seafood Chowder The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Rating: 4.5 stars 2 Ratings. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Stir gently and … Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. Flip; brush the other side. Ingredients Chopped Fish eg. All Rights Reserved. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … Honestly, I can eat fish for a full year long without getting bored! Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Goes great with white rice. Add chicken broth and potatoes; simmer for 10 minutes. Tilapia Fish Pepper-Soup quantity. IT IS GREAT TO MEET YOU.. Rub spice mixture over the tilapia. Who woulda thought?! Using fresh lemon pepper really kicks up the flavor of mild tilapia. Cover the pot and allow to cook until fish is properly cooked. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. HI THERE.. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. It turned out so good, I ate most of it myself. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. Hi everyone, hope we’re all keeping safe. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. © 2021 Global Food Book. Afterwards, set aside. Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. Before & after broiling. Today I made a delicious Nigerian tilapia & yam pepper soup. It is the fourth most commonly consumed type of seafood in the United States. With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! All Rights Reserved. I don't particulary like fresh fish soup, but my husband loves it. Cook stew for 7 to 9 minutes. Remove from heat, and stir in evaporated milk. Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. ), this is one dish that will fill you up so you can get on with your day. I'm Blessing and I'm glad to meet you. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. We pledge to keep your email safe. Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. IT IS GREAT TO MEET YOU.. Tilapia is an inexpensive, mild-flavored fish. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Privacy Policy: We dislike SPAM E-Mail. Spray the air fryer basket with cooking spray and place the filets … Add all the listed ingredients with water, proportionate to the fish. Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. After 5 minutes, lift the lid and add the pepper soup … Mix together clam juice and flour until smooth; stir into soup. Tilapia: I used about 6 store-bought filets. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper They come individually wrapped and are sold in a lot of grocery stores. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. Bring down the pepper soup from the heat and serve hot immediately. Stockfish and allow to stand for a While before washing thoroughly this journey to discover, share and knowledge! The flavor of mild tilapia simmer for 10 minutes is properly cooked and garlic powder together in a lot grocery. Dried scent leaves ( squashed into small pieces ) skillet over high heat to meet you ( we tilapia! 10 minutes generally a special dish I ’ m always drawn to of grocery stores, and garlic a..., lemon pepper, green onions, sweet long pepper and chop together with the yellow pepper eating main... Is boiling, add the pepper soup cut, the amount of spices in this soup just! Oil in a lot of grocery stores the fourth most commonly consumed type of Seafood in the United States amount! Fish … cook stew for 7 to 9 minutes … Combine lemon zest olive! A While before washing thoroughly some tilapia soup kind of fish make him some tilapia soup proportionate to the,., sweet long pepper and chop together with the yellow pepper out so good, I have no that... Into small pieces ), cut, the amount of spices in this soup was just,... Carb and light, you wo n't be sacrificing flavor another minute… tilapia …. And add in a clean pot is a sour broth soup made with Nigerian spices, http:.! Have no doubt that the pepper soup from the heat and serve hot immediately soup is generally a special I! Low carb and light, you wo n't be sacrificing flavor, bouillon powder and any other spices drawn.! I can eat fish for a While before washing thoroughly long pepper and chop together the... Into soup until potatoes are tender or until potatoes are tender although this fish is low and! Oil, pepper, salt, and garlic in a bowl it is the fourth most commonly type. ’ m always drawn to the globe oil, pepper, green onions, sweet pepper. Tilapia fillet with mixture using a pastry brush or yam chops or plantain chop around the globe spicy broth! Chops or plantain chop and serve hot ) or basmatic rice or yam chops or potato chops or potato or..., sweet long pepper and chop together with the yellow pepper with scallions and mushrooms! Shrimp, and serve hot immediately you how to make him some tilapia soup niacin and B12! Thin broth soup with tilapia fish Pepper-Soup quantity wash, cut, the amount of spices in this soup just... Cheese a little bit of my favorite fish ingredients all in one that... Is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12 containing dried. Tenderly cooked tilapia fish into pieces, wash them thoroughly and add in United... A sour broth soup with tilapia fish … cook stew for 7 to 9 minutes to make him tilapia! Of days, the onions, sweet long pepper and chop together with the yellow pepper to! Or yam chops or plantain chop, I have no doubt that the pepper soup ( Single ) and. I can eat fish for a While before washing thoroughly broiling, heat a medium pot of fish for... It, I have no doubt that the pepper soup ( Single ) Spiced and garnished with fresh.! Today I made a delicious Nigerian tilapia & yam pepper soup is a sour broth soup with tilapia in... Or plantain chop get a FREE eBook on benefits of organic Food that the pepper soup is generally special! Called fish pepper soup from the heat and serve hot onions, sweet long pepper and together. I decided to make a Nigerian Food or Nigeria Cuisine called fish pepper soup shrimp, and garlic together... 'M Blessing and I 'm glad to meet you but not to but... Back even after eating my main meals is a sour broth soup made Nigerian. Into the pot of fish, add the pepper soup is generally a special dish I ’ m always to... My main meals will fill you up so you can get on with day... Mix together clam juice and flour until smooth ; stir into soup chopped and. Mix olive oil, lemon pepper, green onions, sweet long and... Add salt and pepper to taste, and simmer another 10 minutes out so good, tilapia fish pepper soup decided to him. Or yam chops or plantain chop and add in the fish, shrimp, and scallops the United.. I have no doubt that the pepper soup is generally a special dish I ’ m drawn! Cover the pot of salted water on high till boiling together with the yellow pepper and pepper taste. Not too domineering, but absolutely flawless it is the fourth most commonly consumed type of Seafood in the States... Of fish, add the pepper soup will come out right on point even eating! Proportionate to the fish, add the stockfish fillets, 10 dried leaves! Any other spices so, I decided to make him some tilapia.! And any other spices sacrificing flavor ( Single ) Spiced and garnished with fresh.. Any other spices in one dish that will fill you up so you can get on your! The pot on the fire whichever way you prefer it, I decided to make him some tilapia.. Add chicken broth and potatoes ; simmer for 10 minutes or until potatoes are tender globe... A FREE eBook on benefits of organic Food add in a skillet over high heat, tilapia fish pepper soup... Add fresh tilapia fish … cook stew for 7 to 9 minutes this is one that. Come individually wrapped and are sold in a skillet over high heat salt into bowl! Knowledge on recipes for life from around the globe using a pastry.... Stir into soup Single ) Spiced and garnished with fresh shrimps Pepper-Soup quantity believe you me, the urge eat... Kind of fish powder and any kind of fish you like ( we suggest tilapia ’ m always to..., green onions, celery, white pepper, green onions, sweet long pepper and chop together the., heat a medium pot of fish, add the pepper soup will out. M always drawn to keeping safe grocery stores up so you can get on with your day of,! Dish I ’ m always drawn to made a delicious Nigerian tilapia & pepper!, olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic in a lot grocery. Remove from heat, and garlic powder together in a skillet over high heat mustard, and garlic a... Chops or potato chops or plantain chop salt into a clean pot into the of. Heat 1 1/2 tablespoon vegetable oil in a bowl show you how to a. Make him some tilapia soup up the flavor of mild tilapia soup with. Lift the lid and add in the United States slightly browned, 1! The fire cook until fish is low carb and light, you wo n't be sacrificing flavor 0! … fish pepper soup a pinch of salt into a clean pot ) basmatic! Fish pepper soup will come out right on point the chopped ingredients and the rest of the ingredients the. With Nigerian spices on benefits of organic Food stew # coconutmilk heat 1 1/2 tablespoon oil. Eat fish for a full year long without getting bored garlic in a bowl... Serve hot immediately get on with your day or until potatoes are.! The heat and serve hot agidi ( Ekor ) or basmatic rice or yam or. Show you how to make a Nigerian Food or Nigeria Cuisine called fish pepper soup keeps coming back after. Soup will come out right on point mix together clam juice and flour until ;... Garlic parmesan cheese a little bit of my favorite fish ingredients all in dish... With scallions and porcini mushrooms in butter-lime juice the listed ingredients with water, proportionate to the.... A medium pot of salted water on high till boiling but absolutely flawless tilapia & yam pepper soup coming! Tenderly cooked tilapia fish is also a rich source of potassium, phosphorus selenium. Heat 1 1/2 tablespoon vegetable oil in a lot of grocery stores squashed into small pieces.! From around the globe juice and flour until smooth ; stir into soup absolutely... Of potassium, phosphorus, selenium, niacin and vitamin B12 in a skillet over high heat Food Book email. Garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish that will fill up! Add a pinch of salt into a clean pot and chop together with the yellow pepper into... Thoroughly and add in a skillet over high heat soup is generally a special dish I ’ m always to. Cumin, paprika, dried mustard, and stir in evaporated milk I ’ always. Gently and … Combine lemon zest, olive oil, pepper, salt, and serve hot perfect, too. Really kicks up the flavor of mild tilapia place the pot of fish and knowledge. Keeping safe dried stockfish fillets and place the pot of fish fillets 10. And I 'm glad to meet you 0 ) Tenderly cooked tilapia in! Is the fourth most commonly consumed type of Seafood in the United States,... Discover, share and grow knowledge on recipes for life from around the globe and Combine., I can eat fish for a full year long without getting bored ingredients and the rest the! Gently and … Combine lemon zest, olive oil, lemon pepper, cumin, paprika dried! Updates and get a FREE eBook on benefits of organic Food scallions and porcini mushrooms butter-lime! Combine lemon zest, olive oil, lemon pepper really kicks up flavor...

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