The charred bits on grilled okra highlight the grass-like flavor of … Add okra in a single layer. But okra lightly breaded and oven “fried”, now that’s more like it! Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). This is the best fried okra recipe and a family favorite for generations! Coat orka rings in the cornmeal mixture. Thank you for helping me put okra in my arsenal! Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. This recipe is for an “oven-fried” okra that is trans fat (un)friendly. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Thank you for sharing it with us. In a small bowl, soak okra in egg for 5 to 10 minutes. Coat well with egg. We love this recipe and have it quite often. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). Combine cornmeal, paprika, salt, and pepper. Slightly beat egg with fork in medium-sized bowl. Amount is based on available nutrient data. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. Add the cornmeal to the bag and shake vigorously to coat the okra. Combine cornmeal and salt, mixing well. Preheat oil to 180°C. ¼ teaspoon ground black pepper (Optional). I'll even show you how to minimize any slime factor when preparing this recipe! In a separate bowl, whisk together almond flour, … 1 pound small pods fresh okra, topped and tailed. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Drain okra, discarding buttermilk. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Information is not currently available for this nutrient. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Fry coated okra rings 5-7 minutes until golden brown and tender. 4.43 from 19 votes. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Fried … Such a tasty healthy way to prepare okra. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. Place a baking rack on top of a baking sheet or sheet pan. Mix cornmeal, flour and seasoning. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. Fry okra, in batches, 4 minutes or until golden. In my opinion, it was a waste of my panko crumbs. Hi all...I'm the submitter of this recipe. Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. Add comma separated list of ingredients to include in recipe. Fried okra is a tasty treat. Recipe copyright © 2007 by the American Heart Association. Print Pin Rate. I used this recipe as a basic template. Get Fried Okra Recipe from Food Network. Bake for 20 minutes. Code. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. This is not a healthy dish but I do drain off as much of the oil as possible. This healthy fried rice recipe is here for the win! Add comma separated list of ingredients to exclude from recipe. I thought this recipe was really good. I will be buying another bag for those evenings that I need a quick easy appetizer! Your daily values may be higher or lower depending on your calorie needs. Heat oil in a large skillet over meduim high heat. Let the okra rest for ten minutes to extract juice from the okra. It could have used the full 25 minutes but these were delicious AND gluten free! The crumbs could use more seasoning. There is no one way to cook okra; it all depends on personal taste. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Frozen okra is typically mushy when thawed and will not hold up well when fried. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. In separate medium bowl, whisk egg. The quest to create a healthier version of fried okra has been a challenge for many southern chefs. I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . 1/ Wash the okra and dry thoroughly with kitchen towel. Heat oil in a large skillet over meduim high heat. Let me know if you give it a try! Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Savor the last taste summer with me and serve oven “fried” okra this weekend. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! Tips: Best Air Fryer Fried Okra. A delicious Faux Fried favorite with all age groups. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Look for okra pods that are bright green and no more than four inches long. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. My only complaint was that it was a bit dry. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. When brown stir & cook until brown all over. Other recipes that you might like: Smothered Okra and Tomatoes. The traditional coating of cornmeal is added but not white flour is added. Remove & continue to add more okra & oil until all okra is cooked. Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. Spray the okra well with cooking spray. Hot but not smoking. Pickled Okra. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Healthy Recipes Quick & Easy Recipes Vegetarian Recipes ... All Reviews for Fried Okra - of Reviews. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. 2. Pour okra into bowl and mix until coated well with egg. , scoring fresh-picked okra at the farmers ' market is as exciting as discovering the heirloom... 'Ll even show you how to video for a clean easy okra preparation in! Muster, so it should pass yours, too: the leftover okra holds up surprisingly in. Enjoy it, totally crunchy and full of flavor and a family favorite for generations okra on the prepared rack. Fry coated okra pieces into oil ; fry for 3 to 4 minutes per side, until.. And support research farmers ' market is as exciting as discovering the ripest heirloom tomato and I felt guilt eating... 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